Psychology

Shadow work is the courageous journey of exploring your hidden self—the parts you often deny, repress, or ignore. Rooted in Carl Jung’s psychology, this process helps bring unconscious fears, desires, and emotions into conscious awareness. By embracing the “shadow,” you can transform self-sabotage into self-understanding and move closer to your authentic self. The shadow isn’t just negative—it may also hide unacknowledged strengths like creativity or courage. Through practices like dream analysis, journaling, and inner dialogue, shadow work supports emotional healing, deeper self-awareness, and healthier relationships. Though uncomfortable at first, facing the shadow helps you live more honestly, compassionately, and fully.