Mindfulness
मन बार-बार क्यों भटकता है? और उसे वापस लाने का सरल तरीका
ध्यान में मन का भटकना असफलता नहीं, अभ्यास का ही हिस्सा है। जानिए भीतर क्या होता है, और तीन शब्दों की वह सरल विधि जिससे आप हर बार वापस लौट स…
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ध्यान कैसे शुरू करें: पहले सात दिन का सरल खाका
ध्यान शुरू करने के लिए न लंबा समय चाहिए, न विशेष आसन। पहले सात दिन का दिन प्रतिदिन खाका: तीन मिनट से दस मिनट तक, और आम कठिनाइयों का समाधान।
Latest articles
Mindfulness
Buddhist Psychology
Ashta-Vijñāna: The Eight Consciousnesses
A map of mind from the Yogācāra school: the eight streams of consciousness described by Asaṅga and Vasubandhu, from the five senses through…
Buddhist Psychology
The Five Aggregates (Pañca Khandha)
What we call "a person," "I," or "my experience," the Buddha analyzed into five changing components. Watching them closely is the path to m…
Buddhist Psychology
Tilakkhaṇa: The Three Marks of Existence
A trilingual walk through the Buddha's three characteristics of existence (aniccā (impermanence), dukkhā (unsatisfactoriness) and anattā (n…
Mindfulness
क्या आप अपने ही मन के गुलाम हैं? माइंडफुलनेस के 5 चौंकाने वाले रहस्य
क्या आपको कभी ऐसा महसूस होता है कि आपका गुस्सा, आपकी पुरानी यादें या बेचैनी आप पर इस कदर हावी हो जाती है कि आप चाहकर भी उनसे पीछा नहीं&hell…
Mindfulness
Meditation: The Best Techniques to Calm Your Mind and Reduce Anxiety
Discover how simple meditation practices can bring calm, clarity, and resilience to your everyday life. By focusing on your breath or follo…
Mindfulness
Mindfulness Made Easy: Your Guide to Everyday Practice and Benefits
Discover how a few mindful minutes can transform your day. This quick guide explains what mindfulness is, paying kind attention to the here…
Psychology
The Shadow Work: Essential Techniques for Personal Growth and Healing
Shadow work is the courageous journey of exploring your hidden self: the parts you often deny, repress, or ignore. Rooted in Carl Jung’s ps…
Psychology
M.Phil. vs. M.A. Clinical Psychology: Clearing the Confusion
Introduction For decades, M.Phil. Clinical Psychology was the premier route to becoming a clinical psychologist in India. However, with the…
Psychology
M.Phil. vs. M.A. Clinical Psychology: NEP 2020’s Big Shift Explained
Introduction In recent years, India’s higher education system has undergone a significant transformation under the National Education Polic…
Psychology
M.Phil. Clinical Psychology Is Gone in India! Discover the New RCI-Approved Path
Introduction If you’re planning to become a clinical psychologist in India, you might have heard about the discontinuation of M.Phil. in Cl…