Free · 27 weeks · हिंदी & English
Notice. Let Go. Come Back.
A guided 27-week path into mindfulness, in Hindi and English. One simple method you can use anywhere: notice when your mind has wandered, let go of what it grabbed, and come back.
No payment. No app store. Works on your phone.
The Mind Wanders. That Is Not Failure.
Most people give up on meditation because they think a wandering mind means they are doing it wrong. The opposite is true. Every time you notice that you drifted, you have done the repetition that matters. That noticing is the exercise.
This course teaches one method, three words long, and then spends 27 weeks helping you make it a habit — with a short lesson each week, a daily practice of about ten minutes, guided audio, and a place to ask questions.
What You Get
27 Weekly Lessons
A short, readable lesson each week, released as you go so you are never overwhelmed.
Guided Audio
Listen instead of read, in Hindi or English, whenever sitting down with text is too much.
A Daily Practice
About ten minutes a day, with a reflection to bring the week into ordinary life.
A Check for Understanding
Five questions per lesson with explanations, so the ideas actually stick.
A Community
Ask questions and share what you notice, under each lesson or in the forum.
Hindi and English
Not a translation bolted on. Every lesson, practice and question exists fully in both.
Installs Like an App
Add it to your home screen on Android or iPhone. Lessons you have opened work offline.
Live Sessions
Optional live group sittings with the teacher, joined right inside the course.
The 27 Weeks
The course moves from the method itself, through how the mind actually works, into daily life — and ends with a practice you can keep for good.
Part One: The Method
Weeks 1–6- 1Welcome, and what is mindfulness?
- 2The inner world and the body
- 3Where this method comes from
- 4Step one: Notice
- 5Step two: Let Go
- 6Step three: Come Back — putting it all together
Part Two: How the Mind Works
Weeks 7–9- 7The five aggregates: anatomy of a moment
- 8The three characteristics of existence
- 9The eight consciousnesses
Part Three: Building the Practice
Weeks 10–15- 10Building a consistent practice
- 11Strengthening concentration and insight
- 12Working with emotions
- 13Meeting specific challenges · three-month review
- 14The breath as teacher: whole-body breathing
- 15From the cushion to daily life
Part Four: Joy, People and Pressure
Weeks 16–21- 16Awakening joy (pīti)
- 17Cultivating happiness (sukha)
- 18Mindfulness in relationships
- 19At work and school · seeing mental formations
- 20Stressful situations · calming mental formations
- 21Exploring complementary practices
Part Five: Depth, and a Practice for Life
Weeks 22–27- 22Knowing the mind (cittānupassanā)
- 23Gladdening the mind
- 24Growing in wisdom and equanimity
- 25Advanced applications
- 26Designing your ongoing practice
- 27Final words and graduation
Your teacher
Narotam Singh
Narotam Singh is the author of Notice, Let Go, Come Back: A Gentle Path to Mindfulness, the book this course is built from. He has spent years distilling classical Buddhist psychology into something an ordinary person can practise on an ordinary day — without jargon, and without asking anyone to adopt a belief.
The companion book
Notice, Let Go, Come Back: A Gentle Path to Mindfulness
The course stands on its own — but every week names the matching chapter, if you would like to go deeper on the page as well as on the cushion.
Find the book on AmazonCommon Questions
Is the course really free?
Yes. All 27 weeks of lessons, guided audio, the weekly practice and the community are free. You only need to create an account so your progress is saved. Live group sessions with the teacher are a paid add-on and are entirely optional.
Do I need any experience with meditation?
None at all. Week one assumes you have never meditated. The whole method is three steps, and the first practices are a few minutes long.
How much time does it take?
About ten minutes a day, plus a short lesson once a week. The course runs for 27 weeks, but nothing expires — you can go slower and return whenever you like.
Is it available in Hindi?
Yes. Every lesson, every practice, every question and the guided audio exist in both Hindi and English. You can switch language at any time, even mid-course.
Is this religious?
The method draws on Buddhist psychology — the aggregates, the three characteristics, the eight consciousnesses — and explains them plainly as a model of how the mind works. You do not need to hold any belief, or belong to any tradition, to practise it.
Do I need the book?
No. The course stands on its own. Each week names the matching chapter in “Notice, Let Go, Come Back: A Gentle Path to Mindfulness” if you would like to read further.
Can I use it on my phone?
Yes. The course installs as an app on Android and iPhone, and the lessons you have opened stay readable when you are offline.
Is this therapy or medical treatment?
No. It is education and practice, not medical, psychological or therapeutic treatment. If you are dealing with a mental-health condition, please work with a qualified professional.
Start This Week
Create a free account and week one opens straight away.
Free · Hindi & English · works on your phone