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Discover the secrets of your mind in our latest YouTube Shorts! In "Unlocking Memory: The Multi-Store Model Explained," we explore why some memories linger while others fade. Join us as we break down the fascinating Multi-Store Model of memory, from sensory input to long-term retention. Learn how encoding, storage, and retrieval work together, and gain practical tips to enhance your memory, like spaced repetition and chunking. Are you ready to unlock your memory potential? Share your favorite memory techniques in the comments below! Don't forget to like and share this video with friends who want to boost their memory skills! #Memory #CognitiveScience #Learning #MemoryTechniques #Education #MultiStoreModel #MemoryFundamentals #MultiStoreModel #CognitivePsychology #MemoryScience #StudyTips OUTLINE: 00:00:00 Hook & Opening 00:00:14 Introduction & Historical Context 00:00:58 Defining Models of Memory 00:01:22 Multi-Store Model Overview & Key Concepts 00:02:23 Memory Encoding, Storage, & Retrieval 00:03:09 Factors Influencing Memory 00:03:59 Memory Retrieval Strategies 00:04:28 The Impact of Negative Information 00:04:55 Criticisms & Limitations of the Multi-Store Model 00:05:28 Applications & Improving Memory 00:06:00 Conclusion & Wrap-Up memory, multi store model, short term memory, long term memory, cognitive psychology, memory fundamentals, study tips, encoding, memory science, sensory memory, memory processes, rehearsal, memory research, memory storage, memory recall, educational psychology, learning science, memory system
Unlocking Memory The Multi Store Model Explained!
Dive into the fascinating world of emotions with our latest video, "Unlocking Emotions: From Darwin to Modern Science"! 🎥 Join us as we explore the evolution of emotional theories, from the groundbreaking work of Charles Darwin to contemporary perspectives that shape therapy and education today. Discover how theories like James-Lange, Cannon-Bard, and Schachter-Singer explain our emotional responses, and learn about the cognitive and appraisal-based theories that highlight our thought processes in feeling emotions. Whether you're interested in psychology, education, or understanding human behavior, this video offers valuable insights. If you enjoy the content, please like and share this video with your friends! #EmotionTheories #Psychology #JamesLange #CannonBard #TwoFactorTheory #CognitiveAppraisal #MentalHealth OUTLINE: 00:00:00 A Cosmic Introduction to Our Inner Universe 00:01:23 Why Theories Steer Our Understanding 00:04:24 A Personal Reflection 00:06:51 James-Lange and the Physiological Prelude 00:09:49 The Mechanics of Response 00:12:36 The Simultaneous Spark 00:15:24 Evidence and Echoes in the Brain 00:18:10 The Two-Factor Formula 00:20:49 The Power of Context and Cognition 00:23:26 The Appraisal Shapes the Feeling 00:26:04 The Personal Lens of Emotion 00:28:38 Building Our Feelings 00:31:26 The Brain as a Predictive Architect 00:34:08 Emotions Forged in Survival 00:36:52 The Enduring Echoes of Our Ancestral Past 00:39:11 Charting Basic Emotions 00:41:44 Universality, Culture, and the Emotional Toolkit 00:44:12 The Component-Process Model 00:46:44 Interplay and Emergence 00:49:24 Circuits, Chemicals, and Consciousness 00:52:06 Neurotransmitters and Mood 00:54:44 Weaving Insights for a Better Future theories of emotion, classical theories, modern psychology, james-lange, cannon-bard, schachter-singer, lazarus, constructivist theory, basic emotions, evolutionary psychology, neuroscience, emotion research, emotional intelligence, mental health, cognitive appraisal
Unlocking Emotions: From Darwin to Modern Science (Mastering Emotions 5)
यह वीडियो “संस्कार (Mental Formations): क्यों बार-बार वही भावनाएँ आती हैं?” आपको माइंडफुलनेस के दृष्टिकोण से अपने बार-बार दोहराए जाने वाले भावनात्मक-मानसिक पैटर्न (सङ्खार) को समझने और बदलने का तरीका सिखाता है। वीडियो में आप जानेंगे: • प्रारंभिक सवाल – क्या आप बार-बार गुस्सा, बेचैनी या डर महसूस करते हैं? • संस्कार का परिचय – बौद्ध परंपरा में Mental Formations (संक्खार/संस्‍कार) क्या होते हैं? • मूल अवधारणा – Mental Formations के अंतर्गत आने वाले भावनाएँ, आदतें, विचार और इच्छाएँ कैसे हमारे व्यवहार को आकार देती हैं। • महत्व – ये मानसिक पैटर्न कैसे पुरानी स्मृतियों को वर्तमान में लाते हैं और हमारे दृष्टिकोण व प्रतिक्रियाओं को प्रभावित करते हैं। • कुशल (Wholesome) संस्कार – करुणा, धैर्य, मैत्री जैसे सकारात्मक मानसिक तत्व जो सुख और स्वस्थ संबंधों की ओर ले जाते हैं। • अकुशल (Unwholesome) संस्कार – क्रोध, ईर्ष्या, लोभ, अहंकार जैसे नकारात्मक मानसिक तत्व जो अशांति और दुख पैदा करते हैं। • तटस्थ Mental Formations – जिज्ञासा, थकान, एकाग्रता जैसे तटस्थ अवस्थाएँ, जिन्हें परिस्थिति के अनुसार लाभकारी या हानिकारक बनाया जा सकता है। • पहचानना और स्वीकार करना – माइंडफुलनेस में पहला कदम है: जब कोई भावना या विचार उभरे, तो उसे नाम देकर ‘यह क्रोध है’ या ‘यह चिंता है’ की तरह पहचानना और बिना रोक-टोक स्वीकार करना। • जाँचना और अलग होना – Investigate (जाँच) करें कि यह भावना शरीर में कहाँ महसूस हो रही है और Non-identify (अलग होना) सीखें कि “यह भावना आप नहीं हैं, बस एक मानसिक घटना है”। इस पूरी प्रक्रिया को R.A.I.N. मॉडल कहा जाता है। • दैनिक जीवन के लिए अभ्यास – – ट्रिगर पहचानें: जब कोई भावना उभरे, तो उसकी पहचान करें। – विराम लें: एक गहरी साँस लेकर मानसिक अन्तराल बनाएं। – सोच-समझकर उत्तर दें: पुरानी आदतों के बजाय उत्तरदायी ढंग से कार्य करें। – सकारात्मक Mental Formations को पोषित करें: मैत्री, करुणा या स्थिरता जैसे गुणों को बढ़ावा दें। – दिन का अवलोकन करें: रात में सोचें कि आज किन Mental Formations ने बार-बार प्रवेश किया और आपने क्या सीखा। • निष्कर्ष – Mental Formations अस्थायी मानसिक लहरें हैं, जो बनती और मिटती रहती हैं। जब हम इन्हें पहचानना, स्वीकारना और छोड़ना सीखते हैं, तब हम शांति और स्वतंत्रता की ओर बढ़ते हैं। इस वीडियो में माइंडफुलनेस के सरल लेकिन गहरे अभ्यास R.A.I.N. के माध्यम से अपने मानसिक पैटर्न को समझने, नियंत्रित करने और बदलने के कार्यप्रणाली को विस्तार से बताया गया है। चलिए मिलकर जागरूक, करुणामय और स्वस्थ जीवन की ओर कदम बढ़ाएं! #मानसिकसंस्कार #माइंडफुलनेस #संक्हार #भावनाएँ #आदतबदलें #ध्यान #आध्यात्मिक OUTLINE: 00:00:00 Opening Questions 00:00:15 Introducing Sankharas 00:00:27 Video Overview 00:01:05 What are Mental Formations? 00:01:54 Why Mental Formations Matter 00:02:39 Wholesome Mental Formations 00:02:58 Unwholesome Mental Formations 00:03:11 Neutral Mental Formations 00:03:33 Recognize and Allow 00:04:05 Investigate and Non-identify 00:04:32 Practical Steps for Daily Life 00:05:18 Conclusion 00:05:47 Call to Action and Closing #मानसिकसंसकार #MentalFormations #संक्खार #MindfulnessHindi #RAINTechnique #बौद्धधर्म #StressRelief #EmotionalPatterns #Meditation #Sampajanna मानसिक संस्कार, माइंडफुलनेस, संक्खार, भावनाओं का नियंत्रण, आदतें बदलें, ध्यान अभ्यास, आत्म जागरूकता, बौद्ध धर्म, मानसिक अभ्यास, मानसिक शांति, संस्कार, Mental Formations, संखार, Sankhara, Buddhist Psychology, Mindfulness in Hindi, RAIN Technique, Emotional Patterns, Anger Management, Anxiety Relief, Meditation Hindi, Theravada Buddhism, Mahayana Buddhism, Vajrayana, Karuna, Maitri, Compassion Practice, Stress Reduction, Mental Health, Buddhist Meditation, Sampajanna, Paññā, Bhāvanā, Sīla, Clear Comprehension, Hindi Buddhism, Mind Training
Mental Formations: क्यों बार-बार वही भावनाएँ आती हैं? | माइंडफुलनेस से बदलें आदतें
Dive deep into the fascinating world of emotions in our latest video, "Specific Emotions: A Closer Look at the Building Blocks ." From joy and sadness to complex feelings like guilt and jealousy, we unravel the universal emotions that shape our lives. Learn how cultural influences and personal experiences mold our emotional expressions and reactions. With engaging visuals and insightful commentary, you'll discover the importance of emotions in guiding our behavior and enhancing our connections. Join the conversation by sharing your thoughts on emotions in everyday life! If you find this video enlightening, please give it a like and share it with friends. #BasicEmotions #ComplexEmotions #CulturalPsychology #EmotionalExpression #EmotionalAwareness #Psychology #SelfUnderstanding OUTLINE: 00:00:00 The Vibrant Tapestry of Our Inner World 00:00:51 Introducing Basic Emotions 00:01:53 How We Show Basic Emotions 00:02:53 Why Basic Emotions Are Important 00:03:58 Exploring Complex Emotions 00:05:02 Examples of Complex Emotions 00:06:07 How Society Shapes Our Emotional Display 00:07:14 Individual Emotional Landscapes 00:08:06 A Bridge to Deeper Understanding specific emotions, basic emotions, complex emotions, cultural psychology, emotional expression, happiness, sadness, anger, fear, guilt, shame, pride, jealousy, evolutionary psychology, emotional awareness, mental health
Specific Emotions: A Closer Look at the Building Blocks (Mastering Emotions 4)
Unlock your emotional potential with our latest video, "Unlocking Emotional Plasticity: Transform Your Emotional World!" Explore the fascinating concept of emotional plasticity—how our brains adapt and reshape our emotional responses over time. From childhood to adulthood, learn how experiences, environments, and psychological strategies can empower us to conquer fears and manage stress. Discover the neurobiological mechanisms that drive emotional change, and uncover effective methods like cognitive-behavioral therapy and mindfulness practices to enhance your emotional resilience. Join us on this transformative journey! If you find this content valuable, please give it a thumbs up and share it with someone navigating their own emotional growth. #EmotionalPlasticity #Neuroplasticity #EmotionalGrowth #Mindfulness #CognitiveBehavioralTherapy #Resilience OUTLINE: 00:00:00 Introducing Emotional Plasticity 00:01:20 Our Malleable Feelings 00:02:38 Architects of Change 00:03:46 Cognitive Strategies for Growth 00:04:58 Mindfulness and Emotional Shifts 00:06:09 Environmental Influences on Emotional Development 00:07:19 A Journey of Adaptation 00:08:05 Practical Ways to Enhance Emotional Plasticity 00:09:06 The Lifelong Journey of Emotional Mastery emotional plasticity, neuroplasticity, psychology, brain health, emotional regulation, amygdala, prefrontal cortex, serotonin, dopamine, mindfulness, cognitive reappraisal, therapy, emotional resilience, mental wellness, personal growth
Unlocking Emotional Plasticity: Transform Your Emotional World! (Mastering Emotions 3)
Discover the intricate world of moods and feelings in our latest video, "Moods & Feelings: How Prolonged Emotional States Influence Your Life" 🌈 Join us as we unravel how these prolonged states influence your daily life, from productivity to social interactions. Learn the crucial differences between moods and feelings, explore their biological and psychological influences, and understand their interplay. Plus, hear personal anecdotes that highlight real-life experiences! Engage with us—share your own mood stories in the comments and let’s connect over our shared experiences! If you find this information valuable, please like and share the video with friends. #Moods #Feelings #MentalHealth #EmotionalAwareness #SelfImprovement OUTLINE: 00:00:00 The Mysterious Swings of Our Inner Weather 00:01:05 Defining the Key Players 00:02:17 Gentle Undercurrents 00:03:30 Valence and Arousal 00:04:47 What Shapes Our Moods 00:06:16 Our Conscious Emotional Experience 00:07:27 A Clearer View 00:08:33 Cognitive Appraisal and Our Feelings 00:09:45 Moods, Feelings, and Well-being moods, feelings, prolonged emotional states, psychology, mental health, self-awareness, affective science, biological influences, social influences, environmental influences, cognitive appraisal, emotional intelligence, emotional wellbeing, personal development, mood disorders
Moods & Feelings: How Prolonged Emotional States Influence Your Life (Mastering Emotions 2)
Unlock the mysteries of your emotions in our latest video, "Foundations of Emotions: Understanding What We Feel and Why (Mastering Emotions 1)"! 🌊 Dive into the foundations of emotions, exploring their definition, key components, and why they play a vital role in our daily lives. From the physiological responses to the impact on our behavior and decisions, this engaging journey will help you understand the emotional landscape that shapes our experiences. Join us as we discuss early theories of emotion, the neural basis behind our feelings, and how this knowledge can enhance your mental well-being. If this video made you think, please like and share it with a friend! 💖 #Emotions #MentalHealth #UnderstandingFeelings #EmotionalIntelligence #Psychology OUTLINE: 00:00:00 Hook and Introduction 00:00:14 Foundations of Emotions 00:00:42 Defining Emotion 00:01:07 Key Components 00:01:42 Influence on Behavior & Decisions 00:01:55 Social Interactions 00:02:07 Mental Health Aspect 00:02:27 Early Theories of Emotion 00:03:18 The Limbic System 00:03:35 Prefrontal Cortex 00:03:47 Key Neurotransmitters 00:04:04 Conclusion & Transition 00:04:33 End Credits / Wrap-Up emotions, foundations of emotions, emotional health, psychology, james-lange, cannon-bard, schachter-singer, physiological response, limbic system, prefrontal cortex, mental health, emotional intelligence, subjective experience, neuroscience, personal development
Foundations of Emotions: Understanding What We Feel and Why? (Mastering Emotions 1)
Unlock the secrets of how we learn with our latest video, "Unlocking the Secrets of Learning: Dive into Major Theories!" Join us as we explore the fascinating world of learning theories—from behavioral methods to cognitive insights and humanistic approaches. Discover how classical conditioning, operant conditioning, and social learning shape our experiences, while cognitive theories like information processing and constructivism highlight the importance of active engagement. Plus, delve into the neurobiological aspects that underlie memory and skill mastery. What's your preferred learning style—reading, watching, or hands-on practice? Share in the comments! If you found this video helpful, please Like and share it with friends. Let's continue our learning journey together! #LearningTheories #Education #CognitiveScience #Neuroscience #LifelongLearning OUTLINE: 00:00:00 Introduction 00:00:17 Introduction to Learning Theories 00:00:36 Behavioral Theories 00:00:50 Operant Conditioning 00:01:03 Social Learning 00:01:19 Cognitive Theories 00:01:33 Constructivism 00:01:51 Humanistic & Neurobiology 00:02:05 Rogers’ Learner-Centered Approach 00:02:19 Hebbian Learning 00:02:35 Synaptic Plasticity 00:02:56 Applications 00:03:34 Conclusion Learning Theories, Behavioral Learning, Cognitive Learning, Constructivism, Humanistic Learning, Neuroscience, Classical Conditioning, Operant Conditioning, Social Learning, Synaptic Plasticity, Hebbian Learning, Education, Therapy, Workplace Training, YouTube Shorts, Short Video
Unlocking the Secrets of Learning: Dive into Major Theories!
पाँच स्कंध (Five Aggregates): तनाव कम करने का बौद्ध तरीका | Mindfulness से मानसिक स्वास्थ्य सुधारें क्या आप जानते हैं कि आपकी पहचान केवल एक ‘मैं’ नहीं, बल्कि पाँच स्कंधों का संगम है? इस वीडियो में, हम बौद्ध धर्म की महत्वपूर्ण अवधारणा—पाँच स्कंध (रूप, वेदना, संज्ञा, संखार, और विज्ञाण)—को समझेंगे और जानेंगे कि कैसे ये तत्व आपके मानसिक स्वास्थ्य और ध्यान को प्रभावित करते हैं। हम देखेंगे कि इन स्कंधों का उपयोग कैसे माइंडफुलनेस में किया जा सकता है, जिससे तनाव कम करने में मदद मिलेगी। क्या आप जानने के लिए तैयार हैं? अपने विचार हमें कमेंट में बताएं और इस ज्ञान को अपने दोस्तों के साथ साझा करें! #पाँचस्कंध #माइंडफुलनेस #बौद्धधर्म #मानसिकस्वास्थ्य #तनावकमकरें OUTLINE: 00:00:00 Introduction to Five Skandhas 00:00:24 Introduction to the Five Skandhas and Theravada Buddhism 00:01:03 Five Skandhas in Different Buddhist Traditions 00:02:21 Using the Five Skandhas in Mindfulness 00:03:58 Psychological and Modern Research Perspectives 00:05:08 Practical Practice Suggestions 00:06:24 Conclusion 00:07:07 Wrap-up पाँच स्कंध, Five Skandhas, बौद्ध धर्म, Mindfulness, माइंडफुलनेस, तनाव कम करना, मानसिक स्वास्थ्य, Meditation, ध्यान, Buddhism, मानसिक शांति, RupavedanaSamjnaSankharaVijnana, Theravada, Mahayana, Vajrayana, Buddhist Philosophy, Stress Relief, Psychological Perspective, Modern Research, Hindi Buddhism, Spiritual Practice
पाँच स्कंध (Five Aggregates): तनाव कम करने का बौद्ध तरीका | Mindfulness से मानसिक स्वास्थ्य सुधारें
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